Every day, we have a choice, whether we want to greet the world with gratitude or greet it with resentment. It is entirely up to us. Remember, you are in control of your emotions. No one but you. So when you get tested by people, by life, by situations (as you inevitably will), ask yourself this one, fundamental question, which may just save you a lot of pain, turmoil, and misery – do I want to respond with grace or with spite? In essence, this is what it boils down to. Our equilibrium and overall sense of well-being depends largely on the temperament we adopt as we go about our day-to-day lives. You are the architect of your own happiness – don’t outsource this responsibility to anything or anyone outside your orbit. Above all, dance daily. It’s tremendous medicine and a perpetual source of spiritual replenishment.
“Strength does not come from physical capacity. It comes from an indomitable will.” (Mahatma Ghandhi)
To accept with grace that what happens in this life is meant to be and to appreciate the difference between what one can control and what one can’t is key to savouring this one life we are blessed to have the good fortune to live.
As Ghandhi so perfectly encapsulates, having “an indomitable will” is central to having a positive mindset. We will all face setbacks, but how we recover from challenges – whatever shape they take – will determine our overall contentment in life. Small victories will flower when we resist and persist. The trick is to keep going and not get too downhearted, especially when the thorns of despair threaten to tear away the very foundations of our sense of wellbeing. Beyond the veil of sorrow, delight dances with whimsical intent.
How we approach the “Art of Living” is what ultimately defines us. No one can prevent us from realising our dreams and quest for fulfilment if we stay strong enough, have faith in the wonders of creativity, kindness, and imagination, and walk on with an open heart. Love is the answer.
The great American poet, Mary Oliver, once wrote “joy is not made to be a crumb”. This is a kernel of truth that every soul who embraces the magic of living knows with profound awareness. Grief is guaranteed in life, but so is joy, if we stay open, attentive, and grateful. Feast on this world, be daring, and thrive within and without.
To respond with care is one of the most beautiful qualities we can nurture. To ourselves, to others, to the planet. Care is at the root of what it means to be human. Being caring and attentive is an act of love. It shows devotion to the wellbeing of our soul, which is so critical to a life well lived, filled with light, vitality, and joy.
Alexis
Love Life 