Well-being

Every day, we have a choice, whether we want to greet the world with gratitude or greet it with resentment. It is entirely up to us. Remember, you are in control of your emotions. No one but you. So when you get tested by people, by life, by situations (as you inevitably will), ask yourself this one, fundamental question, which may just save you a lot of pain, turmoil, and misery – do I want to respond with grace or with spite? In essence, this is what it boils down to. Our equilibrium and overall sense of well-being depends largely on the temperament we adopt as we go about our day-to-day lives. You are the architect of your own happiness – don’t outsource this responsibility to anything or anyone outside your orbit. Above all, dance daily. It’s tremendous medicine and a perpetual source of spiritual replenishment.

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